Hydrate is a complete electrolyte effervescent designed to provide you with the essential electrolytes necessary for replenishing fluid loss, prevent cramping and aid in gut comfort when taking on carbohydrate during extended effort exercise. The great-tasting mixed berry flavour can be taken before, during and after prolonged activity.
Benefits:
Replenish lost fluids
Regulate nerve and muscle function
Hydrate the body
Balance blood PH
Balance blood pressure
Help rebuild damaged tissue
Prevent cramping
Promote gut comfort when ingesting carbohydrate
The American College of Sports Medicine recommends that athletes aim to consume a fluid volume equal to the amount lost through sweat during exercise, which is typically 0.4 to 1.8 L/hour.
How to calculate sweat rate?
Weigh yourself (ideally nude or with as little clothing as possible).
Complete your training – making a note of how much you drink during training.
Immediately after training weigh yourself wearing the same as in step 1.
Sweat rate can then be calculated by the following equation:
Sweating rate = pre-exercise body weight - post-exercise body weight + fluid intake/exercise time in hours).
